DISCOVER THE BENEFITS OF INFRARED SAUNA
At Simply Sauna, we are passionate about helping our clients achieve holistic wellness through the benefits of infrared sauna therapy. Our journey began with a vision to provide a serene space for individuals to rejuvenate and revitalize their mind, body, and soul.
Our team is dedicated to creating a warm and welcoming environment where you can unwind and experience the healing power of infrared heat. We take pride in offering a range of wellness products and sauna sessions tailored to meet your unique needs.
We invite you to join us on this wellness journey and discover the transformative effects of infrared sauna therapy. Our spacious saunas are designed to support your body in detoxification, weight loss, relaxation and healing. They can also provide relief to bone and muscle pain, lower blood pressure, help with sports recovery, and heal acne and other skin conditions. Enjoy chromotherapy, music or your favorite Netflix show while you sit back and relax. Let us be a part of your wellness routine and experience the Simply Sauna difference.
WHAT IS INFRARED
Infrared (which means "below red") is the invisible light that is just outside of our visible color spectrum near the red end of the rainbow. Sunlight is made up of 52-55% infrared light. Our infrared sauna will provide you with the benefit of the sun's light without the harmful UV rays. Infrared light has the ability to penetrate human tissue to help produce a host of health benefits such as detoxification, Weight loss, heart health, anti-aging, immunity and muscle recovery making infrared saunas one of the "hottest" therapies in alternative medicine.
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Near infrared (NIR) is the shortest infrared wavelength. Scientific research shows that when delivered at the vital wavelength of 880nm, without extreme heat or light, NIR promotes skin renewal, cell health, wound healing, and tissue growth.
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​Mid infrared (MIR) is a slightly longer wavelength that can penetrate deeper into the body’s soft tissue assisting with increased circulation, accelerated healing and reduced inflammation.
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Far infrared (FIR) is the longest wavelength offering the deepest penetration into the body at the cellular level. The goal of far infrared is to create a hyperthermia effect by raising your core body temperature. At this deep cellular level, infrared helps cells to vibrate and purge toxins through your sweat. Sweating helps to expel heavy metals, pesticides and environmental toxins.
Sweating is essential to our health. With the advent of technology, many people in today’s world live very sedentary lifestyles. Simply put, people don’t sweat enough! Medical evidence suggests that increasing the core body temperature has a profoundly beneficial effect on the body, allowing for the possibility of reversing the adverse effects caused by our ever-changing lifestyles.