DISCOVER THE BENEFITS OF INFRARED SAUNA
At Simply Sauna, we are passionate about helping our clients achieve holistic wellness through the benefits of infrared sauna therapy. Our journey began with a vision to provide a serene space for individuals to rejuvenate and revitalize their mind, body, and soul.
Our team is dedicated to creating a warm and welcoming environment where you can unwind and experience the healing power of infrared heat. We take pride in offering a range of wellness products and sauna sessions tailored to meet your unique needs.
We invite you to join us on this wellness journey and discover the transformative effects of infrared sauna therapy. Our spacious saunas are designed to support your body in detoxification, weight loss, relaxation and healing. Enjoy chromotherapy, read a book or listen to music or stream your favorite TV series while you sit back and relax. Let us be a part of your wellness routine and experience the Simply Sauna difference.
🔆 What Is an Infrared Sauna?
An infrared sauna uses 🔥 infrared light—a gentle, invisible heat—to warm your body directly, rather than heating the air like traditional saunas.
Unlike steam or dry saunas, infrared heat penetrates deep into your muscles and tissues, 🌡️ raising your core temperature from the inside out. This encourages a deep, detoxifying sweat 😓 at lower, more comfortable temperatures (usually between 110–140°F / 43–60°C).
It's a relaxing, rejuvenating way to support your health 🧖♀️💧—physically and mentally.
🌿 Infrared Sauna Benefits
🔥 1. Detoxification
Sweating deeply helps flush out toxins like heavy metals, BPA, and environmental chemicals stored in fat cells.
💓 2. Improved Circulation
Infrared heat increases blood flow, supporting heart health and delivering more oxygen to muscles and tissues.
😌 3. Stress Relief & Relaxation
The gentle warmth helps lower cortisol (stress hormone) levels and promotes a sense of calm and relaxation.
💪 4. Muscle Recovery & Pain Relief
Great for athletes or chronic pain sufferers—infrared therapy can reduce inflammation, ease joint pain, and speed up recovery.
✨ 5. Skin Health & Anti-Aging
Regular sessions improve skin tone, reduce wrinkles, and boost collagen production by increasing blood flow to the skin.
😴 6. Better Sleep
Infrared sauna use can help calm the nervous system and support deeper, more restful sleep.
🔥 7. Weight Loss Support
By raising your core temperature and heart rate, infrared saunas can help burn calories—similar to moderate exercise.